Private Pilates Sessions are all about the individual. You will receive a program suited specifically to your fitness goals, rehabilitation, or physical situation. Private sessions involve various Pilates Apparatus, as well as some Mat work.
Duet Pilates Sessions are small enough that you still receive personal attention, and are cost effective. Recommended for those who feel confident in their coordination, or for those who have had several privates in the past. Duet sessions involve various Pilates Apparatus, as well as some Mat work.
Group classes are available online, or as a special event only, as our current location is not large enough for more than a duet session.
Group Mat Classes incorporate traditional Mat exercises with no apparatus. Each class will work to balance all muscle groups' strength and flexibility with a focus on core strength.
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