Pilates in Wenatchee, Washington
Owner and instructor, Lainey Wilson, is proud to be one of the few Pilates Studios in the Wenatchee Valley! Lainey returned to Washington after 10+ years of living & working in Southern California, and is excited to share her knowledge and passion for Pilates with the Wenatchee Community. Learn more about Lainey! Wenatchee is a perfect balance of city and small town, and has an abundance of recreational activities - Pilates is a perfect addition! Whether you are looking to start an exercise program, cross train, recover from injury, support weight loss, gain strength, alleviate pain, or improve your balance & posture, Pilates is for you!
Mind-Body Connection
Pilates is known to relieve stress and improve brain function. The coordination involved in Pilates exercises challenges our minds and bodies to communicate with each other, resulting in mindful movement.
Body Awareness
Pilates will help you become more aware of your body which will allow you to use the correct muscles in day-to-day activities. It will also improve your posture, which supports safe, and functional movement.